Weight Loss

“Mindfulness” is a buzzword these days, but can it actually help you eat better?

You can positively change your health in seven days flat. “Just one week of eating cleanly and moving your body can definitely make you feel better.

Peruse any grocery store aisle, and you’re going to see phrases like “low-fat,” “zero calorie,” or “meal replacement” sprawled across every label.

Lose it, and lifestyle it. The key to successful weight-loss maintenance may be long-term healthy habits, revealed a 10-year study on 2,800 National Weight Control Registry participants.

For some of us, a trip to the grocery store inevitably ends with caving into our cravings in the cookie aisle.

Whether you want to lose weight to boost your confidence or improve your health, it’s important to have a strategy.

Chances are you've familiar with quinoa as it's slowly started to creep into salad bars and restaurant menus. But trendy ingredients tend to come and go so what makes quinoa so special?

Your sweet tooth gets a bad rap. It takes the blame when you add extra sugar to your coffee and when you find yourself with a bowl of ice cream after dinner.

You’ve been eating right, exercising, and watching the numbers on the scale drop. But then the numbers stop dropping.

Even if your diet is 90% healthy foods, if you’re eating 190% of the calories your body needs you won’t get anywhere with weight loss.

Despite your best efforts to feed your family and yourself mostly fresh, healthy food, sometimes the drive-thru wins.

You: 0, Buffet: 1.