5 “Diet” Foods to Skip

Peruse any grocery store aisle, and you’re going to see phrases like “low-fat,” “zero calorie,” or “meal replacement” sprawled across every label.

How to Keep the Weight Off

Lose it, and lifestyle it. The key to successful weight-loss maintenance may be long-term healthy habits, revealed a 10-year study on 2,800 National Weight Control Registry participants.

The Weight Loss Benefits of Quinoa

Chances are you've familiar with quinoa as it's slowly started to creep into salad bars and restaurant menus. But trendy ingredients tend to come and go so what makes quinoa so special?