With school and work back in full swing, you may not have time to plan every detail of what you’ll eat.

You likely already know that watching your weight and not smoking are effective ways to combat heart disease. But good nutrition is a key factor in prevention, too.

Tempering your inner carnivore by working a few meat-free meals into your week is savvy.

School time means homework for everyone—the written kind for kids and the kitchen kind for parents.

Parents have a lot to remember. Keeping show-and-tell dates and carpooling details straight are just the beginning. Specific nutrient needs for each age? That could be pushing it.

Chia seeds and coconut oil are buzzing on the blog-o-sphere, and your friends swear that almond milk is the new dairy milk. Are these ingredients really all that?

Superfoods should come from nature, not processing plants. “All real whole fruits are super fruits,” says Corinne Dobbas, RD.

Protein builds muscle and a stronger immune system. Older adults who are eating fewer calories may be missing out. 

Sometimes it’s okay to let condiments carry a dish. After all, what’s a fry without ketchup?

A healthy diet doesn’t have to be boring. Start with nutritious ingredients, such as whole grains, lean meats, and plenty of vegetables. Then use herbs and spices to jazz up your meals.

Anthocyanin. It’s a big word for a tiny pigment in some of the healthiest foods.

You may see it as broccoli’s pale cousin, but it’s time to appreciate the humble cauliflower.