Sure, soda gets all the bad press, but sports drinks, fruit juices, bottled sweet teas, and syrupy coffee beverages are all on deck as liquid diet offenders.
There’s nothing like the aroma of peeling a clementine or zesting a lemon—and studies have shown that sniffing citrus oil may in fact improve mood and alleviate fatigue.
Does this sound familiar? You drag all day wishing for a nap instead of a meeting or workout only to get your second wind around bedtime that prevents you from getting the sleep you know you need.
The good news about eating with diabetes is that you can eat the foods you love. As long as you manage your portions and understand the impact of foods on your blood sugar, no food is off-limits.
As we age, our bones weaken, putting us at a greater risk of osteoporosis and fractures. Keep your bones healthy by getting adequate calcium every day.
