Nutrition Make Sure Your Baby Gets Enough You may have already started thinking about how you’re planning to feed your baby: By breast, with formula, or with both.
Nutrition Some foods for a healthier heart Although the term “heart-healthy” might suggest bland, tasteless bites, the truth is far from that.
Nutrition Tips for dining out with diabetes As anyone with diabetes can confirm, eating well while managing your condition can be a challenge, even when you’re dining at home.
Nutrition The skinny on fat The idea that eating fats will only make you fatter or otherwise harm your health is outdated.
Nutrition 5 Ways to Stay Healthy Over the Holidays Holiday “eating days” can make you feel guilty for overdoing it on tempting foods, but a bit of indulgence is okay, if done strategically.
Nutrition Fight Back Against Muscle Loss Our bodies undergo many changes as we age, including losing muscle mass, which starts in the mid-40s and accelerates after age 50.
Nutrition 3 Techniques for Tasty Meals You don’t have to be a trained chef to enjoy a five-star meal, and you don’t have to sacrifice flavor for health.
Nutrition Your One-Day Healthy Meal Plan What to eat for any given meal can be a tough decision, with all of the conflicting nutrition advice out there. (Carbs are bad! Whole grains are good! But gluten is bad!
Nutrition How Healthy Is Your Smoothie? When you’re busy, hungry, and on the run, what could be wrong with grabbing a fruit-filled smoothie?
