Whether triggered by a coffee-stained shirt or a bad day at work, stress can scatter us in all directions.

You may think stress is all in your head, but the biggest indicator of how you're feeling is how you're feeling.

When you have assumed the vital role of taking care of someone else, you have to take care of yourself first. You have to do what you can to avoid overload or burnout.

Bad news or a no-time-to-breathe workday can trigger stress, and it’s not just an emotional ride. Stress causes our muscles and joints to restrict, resulting in pain.

1 Gather info
Ask your loved one's doctor and pharmacist questions that will help you better understand the condition and treatment program.

Holiday cards and songs convey seasonal bliss, but no one looks forward to the inevitable stresses of this time of year.

Being a primary caregiver for a loved one with a chronic medical condition or who is recovering from surgery or an illness requires the kind of mental stamina and stre

What if instead of hearing advice like “face your fears,” “engage with the world,” or “stop worrying so much,” people coping with anxiety heard phrases like “hit the s

CBD, which is shorthand for cannabidiol, is a plant-based chemical compound that promises to reduce anxiety, pain, insomnia, and more.

Robocalls—those automated calls to your cell phone or landline—are an annoyance of modern life, but they can also be much worse than just a nuisance.

In a world spinning too fast, one of the best things you can do for your well-being is to stop for a few minutes. Stop doing. Stop thinking. Stop everything.

Everybody’s got stuff—the things we accumulate through the years and decades. The problem is, sometimes all that stuff undergoes an insidious, almost imperceptible, transformation.