Stress is natural. It’s something everyone feels at some point in their life. But right now, we seem to be at a tipping point.

We’ve all experienced hurt that’s created lasting wounds that left you feeling angry, sad, bitter, and maybe even vengeful. But no matter how bad the hurt, you can move on to forgiveness.

Your emotions: They’re not just in your head. The way you feel — and the thoughts you think — affect your entire body.

Now is a great time to kick some bad digital habits to the curb.

Mindfulness — or being present in the moment without fixating on stressors and negative feelings — can improve your mental health.

“Friendships are at the top of the list of things that lead to a fulfilled life,” says Kerrie Smedley, Ph.D., a clinical psychologist in Annville, Pennsylvania.

Dementia is a broad term that refers to a collection of symptoms that affect memory, thinking, and reasoning skills.

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those

You’re probably already doing a lot to help keep your brain healthy. You try to eat well. You’re active. Maybe you even do a daily word puzzle. Those are all smart moves.

When life gets overwhelming, it’s important to relax your body and your mind. Breathing exercises can help with both.

You don’t have to wait for the bill to know how much you’ll pay for care.