Fitness 4 Types of Dance for Every Mood What’s better than a workout that strengthens your whole body? One that also boosts your mood.
Fitness Best Workouts for Your Condition Try these workouts from Katrina Pilkington, a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist.
Fitness Why Exercise can be Beneficial During Cancer Treatment During cancer treatment, lacing up your sneakers and working up a sweat might seem like the last thing you want to, or even should, do.
Fitness A Sick Guide to Fitness No matter how dedicated you are to your fitness goals, colds and flus can sap you of energy faster than you can change from sneakers to slippers.
Fitness How exercise curbs your appetite We’re all surrounded by tempting, unhealthy food, and resisting it can be overwhelming.
Fitness Don’t Miss Out! Meditate for Amazing Benefits “Over the past 20 years, research on meditation has increased dramatically,” says Roxane Raffin Chan, an assistant professor at Michigan State University College of Nursing who has a research inter
Fitness 5 Tips for Indoor Rock Climbing We all work out on the ground, but maybe it's time to look up for inspiration. No, we don't mean skydiving (although that's also fun!).
Fitness What’s the Best Workout for You? No workout is going to work out for you if you don’t like it.
