One of the best things you can do for your heart is exercise because it works on several risk factors, by keeping weight, cholesterol, and blood pressure down.

You’ve heard it before, but being active is key for warding off high blood pressure, weight gain, and a host of other health problems, such as heart disease and diabetes.

Lower back pain is annoyingly common. An estimated 31 million Americans experience it.

If you've ever woken up and thought "Today's the day I start exercising," but don't know what to do, we've got you covered. First, congratulations!

Summer’s here with warmer temperatures and longer days beckoning you to “go outside.” Being out and about has plenty of benefits for mind and body, says physical therapist Beth Rohrer, PT, DPT and

Research shows that people who use exercise apps are more likely to work out during their leisure time, and more likely to have a lower body mass index than those who don’t use workout apps.

Joan Koch hasn’t always been active. But growing older, she realized how important fitness was to her health.

Overhead Lunge

This lunge variation engages ab and back muscles.

Even if you love the gym, it’s not always easy to make your gym workouts happen. Your solution: Bring the gym home with affordable gear.