Winter is here, and for many people that means diminished exercise inspiration. Days with less sunlight, colder weather, and in many areas slush and snow can make being active a chore.

Everyone can benefit from building stronger muscles, and that includes people who want to lose weight or who do cardio exercise regularly.

Yoga is one of the best ways to get a body-loving boost.

If you’re new to the gym, the row of cardio machines can be intimidating or confusing. Which one is best for you? How do you get started? How long do you really need to exercise?

A toned belly is much more important than being ready for bikini season—your core is a large muscle group including your obliques (side abdominals), upper and lower abdominals, hips, and lower back

Walking is one of the best ways to meet your exercise goals. It doesn’t require any special equipment, and nearly everyone can do it.

Don't worry if you can't make it to the gym for a hour-long workout.

Sneakers are like tires. When the tread is gone, it's time for new ones. The tread on the bottom of your running shoes can tell you more than just when it's time for a fresh pair, though.

Yoga may get the love, but its sister sport pilates is all kinds of good.

Think joint pain only affects senior adults? Actually, about 32% of Americans over the age of 18 have experienced joint pain, according to the Centers for Disease Control and Prevention.

There are plenty of misconceptions surrounding dumbbells, weight lifting, and women.

Give it up for Russia: they nailed the whole fitness thing when they debuted kettlebells in the 1700s.