Whether you’re drawn to heated workouts because of the chilly temperatures outside or because you’ve heard that they’ll help you lose weight faster, here’s what you need to know.
Nearly everyone can benefit from seated exercise—especially people who are recovering from an injury, are new to working out, or spend a lot of time sitting.
If your exercise routine has gotten stale or you’ve noticed a dip in your results, it’s time to mix things up. Try these ideas to break out of your fitness rut.
You’ve probably seen "BOSUs" at the gym or in workout videos—the funny-looking gear has a flat bottom, but the top half is a dome that looks like a stability ball.
That pickle jar has become your nemesis. The last time you tried to wrestle it open, it won. And your sandwich went pickleless. Such small, simple tasks depend on hand and wrist strength.
Pro kayakers, rowers, and stand up paddleboarders don’t just sit around when it comes to staying in shape, and you can borrow their power moves outside the water.
Stronger hips can help you stay mobile, maintain your balance, and lower your risk of falling. One way to strengthen your hips is to build up the muscles around them.
