A sick guide to fitness

No matter how dedicated you are to your fitness goals, colds and flus can sap you of energy faster than you can change from sneakers to slippers.

Meditate for amazing benefits

“Over the past 20 years, research on meditation has increased dramatically,” says Roxane Raffin Chan, an assistant professor at Michigan State University College of Nursing who has a research inter

Five ways to fit in fitness

One of the best things you can do for your heart is exercise because it works on several risk factors, by keeping weight, cholesterol, and blood pressure down.