Try these workouts from Katrina Pilkington, a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. 

During cancer treatment, lacing up your sneakers and working up a sweat might seem like the last thing you want to, or even should, do.

No matter how dedicated you are to your fitness goals, colds and flus can sap you of energy faster than you can change from sneakers to slippers.

We’re all surrounded by tempting, unhealthy food, and resisting it can be overwhelming.

“Over the past 20 years, research on meditation has increased dramatically,” says Roxane Raffin Chan, an assistant professor at Michigan State University College of Nursing who has a research inter

We all work out on the ground, but maybe it's time to look up for inspiration. No, we don't mean skydiving (although that's also fun!).

No workout is going to work out for you if you don’t like it.

Your hips are the foundation of all movement.

One of the best things you can do for your heart is exercise because it works on several risk factors, by keeping weight, cholesterol, and blood pressure down.

You’ve heard it before, but being active is key for warding off high blood pressure, weight gain, and a host of other health proble