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Thank you for choosing Independence Blue Cross (IBX) and being a valued member.

Do you have trouble making it to the bathroom in time, or struggle with leaks? You may have a bladder control problem, also known as urinary incontinence.

When you’re feeling low, there are things you can do to feel better fast, and they’re easy to incorporate into your day. Try these simple techniques next time you need a mood booster.

Crisp, cool weather is approaching, and so is flu season. That means one thing: It’s time to get your annual flu shot.

What’s typically included in an annual wellness visit (AWV)?

• Review of your medical history, current medications, and treatment plans
• Screenings for high blood pressure a

Have you ever turned to “Dr. Google” for advice about a health issue? Many people do. But the truth is that there’s a lot of wrong health info on the internet.

There’s no doubt that many women worry about getting breast cancer. Here’s where a little knowledge is a good thing.

If you’re feeling sad right now, you’re not alone. For many, this time of year can come with feelings of loneliness, anxiety, financial worries, and a whole lot of stress.  

Kids love the internet, and it’s easy to see why. Digital devices give them access to games, education, entertainment, and their friends.

Lower back pain is annoyingly common. And while some cases of lower back pain can be quite extreme and require surgery, the good news is that about 90 percent of cases improve without it.  

We tend to associate depression with negative emotions, from sadness to irritability to anger.

What is chronic kidney disease and what causes it? 

A CKD diagnosis means that your kidneys are not filtering wastes from your blood as they should.