Lifestyle Six simple ways to tap into the healing power of nature Spending time outdoors can melt stress, boost your mood, and even lower your risk for heart disease and diabetes, according to a growing stack of scientific research.
Fitness Partner workouts: Your fitness success secret Having trouble getting to the gym? Resolutions to get in better shape on the back burner? It may be time for a new, super effective strategy.
Mental Health What mild cognitive impairment (MCI) looks like in older adults — and how to help It’s not unusual to forget things now and again as you age. But some older adults have more significant memory loss and thinking problems than others.
Mental Health Five facts about mental health medications after 65 Feelings of sadness and stress are common (and normal) throughout life.
Mental Health What depression looks like in older adults — and how to help Feeling blue now and then is normal, no matter what your age. Maybe a good friend moved away, or a sad memory popped into your head.
Lifestyle For a healthier, happier life, unleash your inner artist Aches and pains? Join the club. Stressed out? Who isn’t? Got a headache from the never-ending cycle of doom on the news? Well, of course you do.
Mental Health Seven important facts to know about panic attacks Your heart is racing, your palms are sweaty, and you’re breathing so hard you can’t speak. Are you having a panic attack?
Mental Health What to look for in a therapist for loved ones ages 65 and older One of the guarantees of aging: You’ll go through lots of changes throughout your life.
Mental Health Eight surprising effects of chronic stress When the American Psychological Association surveyed Americans about their stress levels for its
Nutrition Five eating habits that can help keep your blood sugar in check If you have a family history of diabetes or you’ve been diagnosed with prediabetes, you know how important it is to keep your blood sugar in check.
Health How to improve your cholesterol You might feel fine, but high cholesterol numbers are a reason to take pause.
Mental Health What dementia looks like in older adults — and how to help Misplacing your reading glasses. Forgetting to pay a bill. Thinking it’s Friday when it’s only Thursday.