With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

At Independence, we are committed to helping our members achieve their health and wellness goals. And your One Pass fitness benefit can help with that!

You’ve heard about kicking off your day with a balanced breakfast. But have you ever wondered just what makes it so important? We got some helpful hints from a dietitian.

If you have access to a pool and want to mix things up a bit this summer, try these moves in the water. You’ll benefit from the added resistance.

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those

An annual wellness visit (AWV) is one of your best tools for staying on top of your health.

Cover up. When you’re outside, wear a broad-brimmed hat and ultraviolet (UV) light–blocking sunglasses.

Dementia is a broad term that refers to a collection of symptoms that affect memory, thinking, and reasoning skills.