Emotional health requires attention to relationships, behavior change and self-care.

Emotional health requires attention to relationships, behavior change, and self-care.

An ADHD diagnosis for a child can be intimidating for any parent or caregiver. It can also be a lot for the child to learn and understand.

1. Schedule regular appointments with your doctor.

When a child or adolescent starts taking antipsychotic medication, it will require more frequent doctor appointments.

Have you ever had a treatment plan that you didn’t follow for one reason or another?

Diagnoses of mental health conditions are often prescribed medication as part of their treatment plan and are key to seeing improvement and lowering the risk of relapse or hospitalization.

Cat Cow

1. Sit on a chair with both feet on the floor and place your hands on top of your thighs.
2. Inhale, then arch your back while letting your shoulder blades come toward

We get it. Salt makes food taste better. You may be concerned that without it, eating will never be the same. Matthew Kadey, R.D., gave us the lowdown about why reducing salt is important.

Asteatotic eczema can develop from dry skin in adults.

Heart healthy for 2023! As we settle into the new year, all of us at Independence Blue Cross (Independence) would like to welcome those of you who have recently joined us.

Mindfulness — or being present in the moment without fixating on stressors and negative feelings — can improve your mental health.

1. Choose “whole” foods