Walking is one of the best ways to meet your exercise goals. It doesn’t require any special equipment, and nearly everyone can do it.

Don't worry if you can't make it to the gym for a hour-long workout.

Sneakers are like tires. When the tread is gone, it's time for new ones. The tread on the bottom of your running shoes can tell you more than just when it's time for a fresh pair, though.

Yoga may get the love, but its sister sport pilates is all kinds of good.

Think joint pain only affects senior adults? Actually, about 32% of Americans over the age of 18 have experienced joint pain, according to the Centers for Disease Control and Prevention.

There are plenty of misconceptions surrounding dumbbells, weight lifting, and women.

Give it up for Russia: They nailed the whole fitness thing when they debuted kettlebells in the 1700s.

Whether you're a fitness pro or relatively new to exercising, we could all use pointers to make our workouts safer and more effective.

When it comes to Tai Chi, chances are your only exposure has been to pictures of serene-looking people in comfortable clothing or slow-moving students practicing in a park.

The right shoes will not only make your workouts more effective, they'll make your body feel better.

Balance exercises strengthen your lower body and core muscles, which helps keep you steady. Everyone should do balance training, but it’s especially important for older adults.

On a hot summer day there’s no better place to be than in a pool. Why not take your workout to the water as well?