1. Regular exercise can help you manage your weight and prevent weight gain.

Researchers had a group of older adults take one 15-minute walk a week for eight weeks.

Consistent daily activity helps strengthen your body against disease.

Technology isn’t all bad. In fact, there are a slew of new apps that can encourage people to get off the couch and get moving.

When people talk about the health benefits of yoga, they often focus on the physical aspects—improved flexibility and posture, increased strength and bone density, and more

The fall and winter months can make it harder to get outside to exercise — and the holiday season can get your routine all out of whack.

Cat Cow

1. Sit on a chair with both feet on the floor and place your hands on top of your thighs.
2. Inhale, then arch your back while letting your shoulder blades come toward

If you have access to a pool and want to mix things up a bit this summer, try these moves in the water. You’ll benefit from the added resistance.

Choosing simplicity

There’s one sure-fire way to reduce tripping hazards in your home: have fewer things.

At Independence, we are committed to helping our members achieve their health and wellness goals. And your One Pass fitness benefit can help with that!

Everyone worries. “We can’t help worrying as a first response to unknowns, mistakes, or perceived threats,” says Tamar E. Chansky, Ph.D., the author of Freeing Yourself from Anxiety.