Glittery lights. Tasty treats. Good cheer. But the supposedly joyful holiday season can have the opposite effect at times, triggering feelings of sadness or anxiety.
Check out the health benefits of these festive foods. While you shouldn't focus too much on the number of calories consumed during this joyful time, be mindful of what you're eating.
The dried foods aisle may seem like the doldrums of the grocery store (or meant only for doomsday preppers) but non-perishables can make meals tasty at a frugal price point.