“Food and nutrition play a magnificent role in maintaining health, particularly as we age,” says Jennifer McDaniel, M.S., R.D.N., owner of McDaniel Nutrition in St. Louis.
Because the produce section is our favorite place to shop and local and in-season fruits and vegetables are usually not only the best tasting but often the best priced, we decided to devote a q
If your salad days sound more like ranch-on-romaine days, you’re in for a delicious update. Make salad special with these fast, easy, healthy toss-ins.
Shopping for local, organic fruits and vegetables is good for your wallet, your community, and your health. Here are the top 6 reasons to seek out foods grown near you.
Caring for a family member or friend can be rewarding but also tiring and difficult. The demands of caregiving can make it challenging for you to take your own needs into account.
