When it comes to Tai Chi, chances are your only exposure has been to pictures of serene-looking people in comfortable clothing or slow-moving students practicing in a park.
You’ve probably seen "BOSUs" at the gym or in workout videos—the funny-looking gear has a flat bottom, but the top half is a dome that looks like a stability ball.
Balance exercises strengthen your lower body and core muscles, which helps keep you steady. Everyone should do balance training, but it’s especially important for older adults.