You've probably heard that potassium—a mineral found in bananas, potatoes, milk, tomatoes, fish, and many other foods—plays a starring role in your good health.
Having chronic obstructive pulmonary disease (COPD) means that your “breathing muscles” work harder, so those muscles might need up to 10 times the calories of someone witho
Being a dietitian doesn’t mean I don’t have mealtime frustrations. And it certainly doesn’t mean my kids happily gobble up whatever I put in front of them. I wish!
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when the stomach’s contents, along with the stomach acid that helps digest food, seeps back up into your
Ever heard a friend talking about protein shakes—or seen those giant tubs of protein powder at the store—and thought: Should I be drinking that stuff, too?
Taking care of your body is a matter of what you eat, no doubt, but what you put in your drawers, fridge, and shelves can influence what goes in your mouth.