Recipes With:
cooking spray

A Southwest black bean burger bowl on a table with a drink and napkin

Southwest black bean burger bowls

Photo: Applesauce Pancakes.

Applesauce Pancakes

This sweet and filling breakfast is the perfect way to start your day.

Tangy Dijon Pasta

Tangy Dijon Pasta

A healthy substitute for a cream sauce that tastes as good.

Strawberry & Avocado salsa

Strawberry, Jalepeño, Avocado Salsa

This sweet and spicy salsa is packed with vitamins, calcium, and omega-3 healthy fats.

Pasta Bolognese

Pasta Bolognese

Tastes like pork with fewer calories and fat.

Spaghetti with Zucchini and White Beans

Spaghetti with Zucchini and White Beans

The white beans add an excellent source of fiber to this dish.

Photo: Hot Spinach Artichoke Dip with tortilla chips

Hot Spinach Artichoke Dip

Spinach and artichokes add antioxidants and vitamins.

Photo: Cinnamon-Pecan Streusel Coffee Cake.

Cinnamon-Pecan Streusel Coffee Cake

Indulge a bit with this delicious coffee companion.

Photo: Cornmeal Pancakes.

Cornmeal Pancakes

Swap some of the flour in your brunch pancakes for antioxidant-rich cornmeal

Cheesy Squash Casserole

Cheesy Squash Casserole

Squash is an excellent source of carotenes, and vitamins B and C

Apple Crisp

Apple Crisp Dessert

Veggie Spring Rolls

Veggie Spring Rolls