Breakfast

Green Smoothie Bowl

Serving Size

1 bowl

Servings

3

Prep Time

2 minutes

Cook Time

5 minutes

Ingredients

2

bananas

1 cup

baby kale or baby spinach

1

mango, peeled and cubed

3 tablespoons

hemp seeds

3/4 cup

almond milk (or milk of choice)

3-4

ice cubes

Garnishes:

fresh mango, chia seeds, shredded coconut, maple syrup

Directions

1. Blend ingredients until smooth.
2. Divide into bowls and top with desired garnishes.

Nutrition Information

Sodium	52 mg
Protein	5 g
Fiber	5 g
Fat	5 g
Carbs	29 g
Calories	173

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness LLC

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