Soup

Jambalaya Stew

Serving Size

1 cup

Servings

16

Prep Time

5 min

Cook Time

20 min

Ingredients

4 cups

water

2 1/2 cups

tomato, chopped (about 2 large)

1 1/2 cups

green bell pepper, chopped (about 2 small)

1 cup

onion, chopped (about 1 medium)

1 teaspoon

Italian seasoning, dried

1 teaspoon

chili powder

1 teaspoon

hot sauce

3/4 teaspoon

salt

3

garlic cloves, minced

1

bay leaf

2 cups

instant rice, uncooked

3 (8-ounce) cans

tomato sauce, no-salt-added

2 (15-ounce) cans

red kidney beans, undrained no-salt-added

1 (16-ounce) package

frozen sliced okra, thawed

Directions

1. Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
2. Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.

Nutrition Information

Calories	151
Fat	0.6 g
Saturated fat	0.1 g
Protein	7 g
Carbs	30.7 g
Fiber	3.2 g
Sodium	129 mg

All-New Complete Step-by-Step Diabetic, Oxmoor House 2006

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