Mediterranean Potato Soup
Serving Size
1 cup
Servings
6
Prep Time
30 min
Cook Time
60 min (stovetop or 5-7 hours (crockpot)
Ingredients
1 1/2 teaspoons
1/4 teaspoon
1/2 cup
Dash
2 teaspoons
1 15-ounce can
1 cup
1/4 cup
Directions
- For stove top: In a 2-quart pot, sauté garlic and onions in olive oil for about 3-4 minutes. Add broth, water, potatoes, carrots, and seasonings. Cover and boil. Reduce heat and simmer for about 15-minutes. Add beans and quinoa and bring to a boil. Remove from heat and add spinach. Top with optional Parmesan.
- For crockpot: Sauté garlic and onions in olive oil in a small saucepan. Place in bottom of crockpot. Add remaining ingredients and cook on high for about 5-7 hours.
Nutrition Information
| Sodium | 375 mg |
| Protein | 11 g |
| Fiber | 11 g |
| Fat | 3.5 g |
| Carbs | 58 g |
| Calories | 305 |