Soup

Refreshing Chilled Cucumber Soup

Servings

5 cups

Ingredients

4

small cucumber, peeled, seeded, and chopped

1 1/2 cups

Greek yogurt

1

shallot, finely chopped

1

garlic clove

1/3 cup

fresh dill

1/4 cup

parsley, minced

2 Tbsp.

dried tarragon

1/4 cup

olive oil

1/2

red onion, finely chopped (about ½ cup)

pinch of

salt & pepper

Directions

1. Peel, wash, seed and chop cucumber, garlic and shallot
2. Add ingredients above to food processor with yogurt, dill, parsley, tarragon and olive oil
3. Blend until smooth, then refrigerate (8 hours to over night prefereable)
4. Season with salt and pepper as desired and garnish with red onion and a drizzle of olive oil

Nutrition Information

Sodium	222 mg
Protein	61 g
Fiber	9.4 g
Carbs	3 g
Calories	692
Potassium	2535 mg
Calcium	799 mg

Do it Better Wellness LLC

Print Recipe